Breadless Breaded Pork Chops

Breaded and baked pork chops without any bread to speak of!


For coating:

  • 8-12 boneless pork chops
  • 2 cups corn meal (gluten free organic)
  • 1 cup ground flax seed
  • 1/2 cup hulled hemp hearts
  • * you may blend this down in a small Bullet or blender if it’s to “chunky” for you.
  • 1 tbs sea salt
  • 1 tbs garlic pepper
  • whisk together with a fork
  • For egg wash:
  • 2 eggs
  • splash of milk
  • Worcestershire sauce (gluten free)
  • Whisk together


Preheat oven at 350

Tenderize pork chops with a mallet or fork

Lay pork chop in egg mixture and turn over until covered, Shake off excess

Lay into breading mixture, turn over until covered

Repeat with all pork chops.

Lay them onto a cookie sheet with parchment paper or a stone baking pan

Bake for 25- 35 minutes, or until clear fluid runs out after being poked with a tester.

We  served  it with Balsamic Slaw which can  be found on  our Facebook page in the photos titled “recipes” !

Leave a Reply

Your email address will not be published. Required fields are marked *